Burst | Yes, I Feel This.
For the times when you know you have to stop holding it all in just to be socially acceptable, and let some of the truth of it out. Chaos really has its place and sometimes letting go of the tight grip is the only way to process and move it through.
This will help you foreground, own and work with, (not against) your own intense emotions and feelings about something or someone.
You may or may not feel emotional at the end, this is all simply energy dissipating and moving. Let it move. If you need to reground, perhaps follow up with ‘Loyal To The Breath’.
Shut the doors and make sure you’re in a safe and private space. We’re going in.
Duration: 9.38 mins
