Heart Cave | Breath Practices for Immunity & Energy (Part 1)
An explanation of an extremely powerful breath technique that can and will (if used appropriately) increase our capacity for sympathetic tolerance, as well as provide us with increased energy and immunity.
In this video we introduce the idea of careful and attentive titration.
Please watch this in video in full before moving on to Part 2 in the series.
(It’s really important to remember that all nervous systems are entirely different and what works for one may not work for another. This is the value and importance of titration).
Duration: 25.26 mins
