Heart Cave | Focused Relaxation

HEART CAVE
Written By Naomi Absalom

A technique to naturally stimulate the vagus nerve for down regulation of the nervous system. Then a body focused relaxation to move you further away from sympathetic arousal. Press play on the playlist at anytime. Have the music at a fairly low volume.

Duration: 17.04 mins

MOVE
Naomi Absalom

Mother, healer, mentor, movement facilitator and writer.
Active community leader with an Intense fascination for music and a growing unrelenting urge to reconnect to the land and all its magical mystery.
Born in Manchester with a strong Irish ancestral line.

www.naomiabsalom.com

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Heart Cave | Blow On The Ember
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Daily Meds | A Moment Of Pleasure