Orbit | CLEARING GRIEF & CONFLICT SOMATICALLY
A deeper practice devoted to somatically clearing the grief and conflict that gets buried in our bodies.
This is quite a strong practice but we go in gradually a layer at a time.
You might want to have a bowl beside you to spit into. As always, be careful how you come out of this and what you go into.
Build in some rest and sleep time following this to integrate fully.
Duration: 120 mins
