The Velvet Den | TENDERNESS FOR TENDER HEARTS
The heart is our centre and at this time they are being asked to be with such a lot at a very fast pace.
This Den begins with seated meditation and continues with supported restorative postures.
The Velvet Den is an attunement to end of the day practice. A space for you to unravel, unwind and explore the finer fabric of your inner landscape.
You will need:
* A bolster or sturdy pillow
* 2 blocks or 2 similar sized hardback books
* A blanket
* A pillow
* A quiet room that you can make a den of
Duration: 45 mins
