The Velvet Den | NEW MOON RESTORATIVE
There will be minimal talking as we travel down into the Delta, letting some of the dust from the first week of 30 Days Of Dance settle.
You will need to hand:
A bolster (or a big, sturdy pillow)
2 blocks (or 2 hardback books)
2 blankets
An eye pillow (if you have one)
An essential practice for your nervous system, which through 30 Days Of Dance is being asked to titrate and expand. This will bring harmony back into your system.
Enjoy!
Duration: 50 mins
